Healthy at 100: The Scientifically Proven Secrets of the Worlds Healthiest and Longest-Lived Peoples
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Quick Copy View. Place Hold. Add a Review. Add To List. The author of the bestselling book Diet for a New America now reveals--through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people--the secrets for living an extended and fulfilling life, in which the later years become a period of wisdom, vitality, and happiness. Also in This Series. More Like This. More Copies In Prospector. Loading Prospector Copies Table of Contents. Loading Table Of Contents Read my full review on my blog Sep 08, Jesse rated it really liked it.
Nothing has inspired me to eat better and live better more than this book. Apr 18, Sally rated it it was amazing Shelves: health. Enjoyable reading, solid research, good end-notes, great book.
I like how he put Weston Price in perspective. Either people revere him or discredit him. Robbins acknowledges that he made great observations, but had rather limited exposure to the peoples he visited, so it's not completely solid "science. Use what works for you.
The chapter that blew me away was "Breaking Free from the Cultural Trance, or the rea Enjoyable reading, solid research, good end-notes, great book. The chapter that blew me away was "Breaking Free from the Cultural Trance, or the real news on this planet. His information on wealth distribution, what that tells you about a culture's values, and the effects on health were staggering to me. Of course, it makes sense now. It also means that the rich hold onto their wealth generally speaking, I mean we all know of at least one generous rich person , which means that the poor have to work all that harder for the very basics or give up and try to subsist on welfare , which means they have very little time for relationships and then all the evils that occur from fragile or falling apart families will follow , which means that health suffers greatly.
No matter how "wealthy" or "poor" a nation, the greater the gap between rich and poor, the poorer health is in general. The smaller the gap between rich and poor, the better the health generally: for rich and poor. Huge implications. Do I sound like a socialist? I don't think government has the duty to "fix" this; after all, it's a reflection on the people and their values, so government's not gonna change that.
It's what we teach and value in our homes that filters up to results like this. Bhutan, which admittedly has its problems, has actually instituted Gross National Happiness as a measure of national prosperity, rather than Gross Domestic Product. It may sound fru-fru, idealistic and a little hippy-ish, but it means healthier people.
Happiness and love really do make a considerable difference. A funny image just came to mind. Once science begins to acknowledge the effects of love, can you image a roomful of scientists trying to decide how to "control" for "love" in a study on health? They'll try it, I'm sure. I won't go on right now. Terrific book. Mar 27, Shel rated it it was amazing Shelves: vegan , utopias , read-in-my-thirties , health , hospice. Live longer and healthier via diet and lifestyle. Colin Campbell, and John McDougall.
In addition, Robbins' makes a case against our society's toxic ageism. We should be able to look forward to growing old and enjoy our maturity — not fear it. How to dance at ?
The tenets are: eat plants, be active, volunteer, and love and be loved. Healthy at provides examples: of long-lived, healthy utopian cultures — Abkhasia, Vilacamba, Hunza, Okinama often in remote, isolated or island locales ; many extraordinary people such as triathlete, vegan, cancer survivor Ruth Heidrich; and inspiring stories of the Chicken Soup for the Soul variety some of them are actually from the Chicken Soup series.
Robbins also makes his case with philosophical quotes and hard science. Sections of the book end with long lists of Steps You Can Take. Let your enthusiasm and love of life be contagious. Have nothing in your house that is not useful or beautiful. Quotes "A society's quality and durability can best be measured by the respect and care given to its elder citizens. Lasuria "Food should nourish life — this is the best medicine.
A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects. This is one of the few books I come across that deserves 5 stars. I am happy that Robbins mentioned the village of Vilcabamba in Ecuador. I've known about the longevity of their people for a long time. The differences among cultures is astounding. With regards to stress, and the fact that so many people in my industrialized culture are overfed, overmedicated, and overstressed my favorite passage from the book is as follows: Pages His guide took him to the Times Square subway station at the peak of morning rush hour.
Healthy at 100: The Scientifically Proven Secrets of the Worlds Healthiest and LongestLived People
The visitor was appalled at what he saw--people with briefcases pushing hard and driving madly. Not understanding what was causing people to behave so frantically, he asked, "Is there a wolf behind them? It has lots of mercury. Robbins reminds me of Thom Hartmann, in both his political views and happiness with his wife and family. Robbins mention of the increasing gap between the rich and poor was pretty intense and interesting. It's even more so that the book was written in , shortly before the economic crash and Wall Street exposure. But studies have consistently found that above that threshold, the health of nations is no longer a matter of absolute income, but is actually more a matter of the gap between the rich and the poor.
Above that point, the larger the gap between rich and poor, the less health will prevail. Jan 23, Dawn rated it it was amazing. This is one of the most beautiful and positive books I've ever read. Anybody and everybody should read it - I think there is something in it that will appeal to each person on this planet.
The theme of the book comes down to this: getting old should not be scary, and should nt be treated as something to fear. Each one of us can prevent the mental and physical deterioration that is often associated with getting old by simply eating well, exercising, and surrounding ourselves with people we love a This is one of the most beautiful and positive books I've ever read.
Each one of us can prevent the mental and physical deterioration that is often associated with getting old by simply eating well, exercising, and surrounding ourselves with people we love and who love us back. Robbins examines four cultures who are known for their longevity: the Abkhasians, the Vilcabambans, the people of the Hunza region, and the Okinawans, and then spends the rest of the book laying out exactly what we can do to extend our own longevity AS LONG AS we are healthy in doing so.
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